For millions of women, hormone replacement therapy (HRT) was once a key part of vitality. But for more than two decades, fear has overshadowed its benefits, until now. November 10, 2025, marks a historic milestone in women’s health: the day the FDA officially removed the black box warning on hormone replacement therapy. This decision, now being referred to as “Menopause Liberation Day,”  signals a new era of science-based empowerment for women navigating midlife and beyond. A

Many of my patients know that I’m always looking for practical, evidence-based ways to reduce disease risk and extend healthy lifespan. One of the simplest tools for protecting your skin may already be sitting on the pharmacy shelf: vitamin B3 , also known as nicotinamide (or niacinamide ). A new study from Vanderbilt University Medical Center and the U.S. Veterans Affairs system looked at more than 33,000 veterans and found that those taking nicotinamide had a significantly

When BBC News recently reported on a blood test that can detect more than 50 types of cancer, it made global headlines. The Galleri test identifies subtle methylation patterns in circulating DNA fragments, the biological “whispers” that reveal the presence and origin of cancer long before imaging or symptoms appear. To many, this represents the future of medicine. To my patients, it’s already standard practice. For over two years, I’ve integrated Galleri into a deeper philoso

When most people think about hormones and aging, testosterone, estrogen, and maybe DHEA come to mind. But there’s another hormone that...

I’ve always focused on prevention, vitality, and optimizing health at every age. Today, I’m excited to announce that I’m now offering...

This morning, I had a realization that stopped me in my tracks. In Romanian, the common way to ask someone’s age is “Câți ani ai făcut?”...

This post is part of an ongoing series on how to grow stronger—not just older—with each birthday. If you missed the earlier parts of the...

Fasting has been practiced for centuries across cultures, valued for its profound health benefits. However, prolonged fasting can be...

In today's fast-paced world, optimizing your diet is one of the most effective ways to support longevity, maintain a healthy metabolism,...

This is the first in a series of blogs dedicated to extending your healthspan. In this series, we will dive deep into the key pillars of...