I’ve always focused on prevention, vitality, and optimizing health at every age. Today, I’m excited to announce that I’m now offering...

This morning, I had a realization that stopped me in my tracks. In Romanian, the common way to ask someone’s age is “Câți ani ai făcut?”...

This post is part of an ongoing series on how to grow stronger—not just older—with each birthday. If you missed the earlier parts of the...

Fasting has been practiced for centuries across cultures, valued for its profound health benefits. However, prolonged fasting can be...