What a New Metformin Study Reveals About Aging Joints Osteoarthritis is often described as a simple consequence of aging, with joints wearing out, cartilage breaking down, and inevitable pain. But if osteoarthritis were purely a mechanical problem, we would expect it to progress at roughly the same pace in everyone. In reality, we see enormous variability. Some patients remain active and relatively pain free well into older age, while others develop significant joint pain and

Fasting has been practiced for centuries across cultures, valued for its profound health benefits. However, prolonged fasting can be difficult, and for some, even unsafe. The fasting-mimicking diet (FMD) offers an alternative—allowing you to gain many of the benefits of fasting while still consuming food. What is the Fasting-Mimicking Diet? The fasting-mimicking diet is a five-day, plant-based eating plan developed by Dr. Valter Longo at the Longevity Institute of the Univ

In today's fast-paced world, optimizing your diet is one of the most effective ways to support longevity, maintain a healthy metabolism, and promote overall well-being. By focusing on nutrient-dense whole foods and prioritizing protein intake, you can enhance your body's ability to repair and function at its best. Focus on Nutrient-Dense Whole Foods Examples of nutrient-dense foods include leafy greens (spinach, kale, Swiss chard), cruciferous vegetables (broccoli, Brussels